Workout Modules bring flexibility and infinite customization to our XtremeFit Pro and Pro+ workout trackers.
Modules are self-contained packages containing all the workouts, routines, and schedule for a particular fitness program.
Tracking a new workout in XtremeFit Pro is as simple as locating the right Module and importing it into the software. After downloading a Module, simply load it into XtremeFit Pro or Pro+, select your start date, and start tracking your new workout program!
WorkoutSoft provides Modules for all major Beachbody fitness programs such as P90X, P90X2, Insanity, Insanity Asylum, and more. We also publish Modules for many popular hybrid workouts.
The modules on this page were created by us and by fans of XtremeFit Pro using our free XtremeFit Editor. Our Modules are always free to download.
Modules are self-contained packages containing all the workouts, routines, and schedule for a particular fitness program.
Tracking a new workout in XtremeFit Pro is as simple as locating the right Module and importing it into the software. After downloading a Module, simply load it into XtremeFit Pro or Pro+, select your start date, and start tracking your new workout program!
WorkoutSoft provides Modules for all major Beachbody fitness programs such as P90X, P90X2, Insanity, Insanity Asylum, and more. We also publish Modules for many popular hybrid workouts.
The modules on this page were created by us and by fans of XtremeFit Pro using our free XtremeFit Editor. Our Modules are always free to download.
Body Beast
This is the Workout Module for the Huge option of Body Beast. Latest version of the Module is 1.1. Download now.
Description: Talk about a testosterone-filled workout! Ladies, you might want to pass on this one. Body Beast promises to add as much as 20 lb. of lean bulk to your frame in just 90 days. This is an iron-pumping, neck vein-bulging, manly grunting workout that uses the Dynamic Set Training system to get you volume. The Module was developed by Gene Monacelli.
This workout Module includes all the workouts and the entire 90-day schedule.
Requirements: XtremeFit Pro or Pro+ and Sagi Kalev Body Beast videos available from Beachbody
Description: Talk about a testosterone-filled workout! Ladies, you might want to pass on this one. Body Beast promises to add as much as 20 lb. of lean bulk to your frame in just 90 days. This is an iron-pumping, neck vein-bulging, manly grunting workout that uses the Dynamic Set Training system to get you volume. The Module was developed by Gene Monacelli.
This workout Module includes all the workouts and the entire 90-day schedule.
Requirements: XtremeFit Pro or Pro+ and Sagi Kalev Body Beast videos available from Beachbody
This is the Workout Module for the Lean option of Body Beast. Latest version of the Module is 1.1. Download now
Description: The Module was developed by Gene Monacelli and includes all the workouts and the entire 90-day schedule.
Requirements: XtremeFit Pro or Pro+ and Sagi Kalev Body Beast videos available from Beachbody
Description: The Module was developed by Gene Monacelli and includes all the workouts and the entire 90-day schedule.
Requirements: XtremeFit Pro or Pro+ and Sagi Kalev Body Beast videos available from Beachbody
P90X2
As opposed to P90X, the P90X2 schedule is quite flexible. The duration of each of the 3 phases can be varied and rest weeks are optional. Because of that, we are providing several Modules for P90X2 and list them on their own page.
Common Activities
This is the Workout Module for common activities such as running, swimming, etc. Latest version of the Module is 1.0. Download now.
Description: Running, Swimming, Ball Sports, Skiing, Bicycling, Martial Arts, Racket Sports, Step Aerobics.
Description: Running, Swimming, Ball Sports, Skiing, Bicycling, Martial Arts, Racket Sports, Step Aerobics.
Fitness Equipment
This is the Workout Module for cardio fitness equipment such as treadmills, rowing, stationary bikes, etc.
The current version of the module includes Rowing and Treadmill workouts (Regular, Time Intervals, and Distance Intervals). Latest version of the Module is 1.0. Download now.
Description: Time intervals workout: set fixed time intervals and measure distance traveled during the time. Repeat with rest times in between. Distance intervals workout: same principle but setting fixed distances and measuring time to reach each milestone.
This module was created by Dean Holmes.
The current version of the module includes Rowing and Treadmill workouts (Regular, Time Intervals, and Distance Intervals). Latest version of the Module is 1.0. Download now.
Description: Time intervals workout: set fixed time intervals and measure distance traveled during the time. Repeat with rest times in between. Distance intervals workout: same principle but setting fixed distances and measuring time to reach each milestone.
This module was created by Dean Holmes.
P90X
This is the Workout Module for the Classic option of P90X. Latest version of the Module is 1.2. Download now
Description: P90X is nothing short of a workout phenomenon. Created by world-class trainer Tony Horton, P90X is an intense 90-day program that has delivered incredible results. P90X is a mix of strength, cardio, and stretch workouts that demand dedication but those who consistently "bring it" get greatly rewarded.
This workout module includes all the P90X workouts and the entire 90-day schedule and is included by default in the XtremeFit Pro software.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X videos available from Beachbody
Description: P90X is nothing short of a workout phenomenon. Created by world-class trainer Tony Horton, P90X is an intense 90-day program that has delivered incredible results. P90X is a mix of strength, cardio, and stretch workouts that demand dedication but those who consistently "bring it" get greatly rewarded.
This workout module includes all the P90X workouts and the entire 90-day schedule and is included by default in the XtremeFit Pro software.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X videos available from Beachbody
This is the Workout Module for the Lean option of P90X. Latest version of the Module is 1.2. Download now
Description: The Lean option of P90X places more emphasis on cardio and a little less on strength training. The majority of the workouts are the same as the Classic option and it also lasts for 90 days. This is a popular option with women and those who favor general fitness rather than bulk.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X videos available from Beachbody
Description: The Lean option of P90X places more emphasis on cardio and a little less on strength training. The majority of the workouts are the same as the Classic option and it also lasts for 90 days. This is a popular option with women and those who favor general fitness rather than bulk.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X videos available from Beachbody
This is the Workout Module for the Doubles option of P90X. Latest version of the Module is 1.2. Download now
Description: The P90X Doubles option is hard-core. The program starts with the Classic option but adds an additional workout per day starting on week 5. This option is for those who are already in excellent shape and have at least 2 hours a day to dedicate to training.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X videos available from Beachbody
Description: The P90X Doubles option is hard-core. The program starts with the Classic option but adds an additional workout per day starting on week 5. This option is for those who are already in excellent shape and have at least 2 hours a day to dedicate to training.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X videos available from Beachbody
P90X+
This is the Workout Module for the Classic option of P90X+. Latest version of the Module is 1.2. Download now
Description: P90X+ is billed as the next-level successor to P90X. It introduces new extreme workouts mixed with classic P90X workout in a 90-day schedule. With P90X+, Tony Horton tries to capture the hard-core workout segment but unfortunately looses the homy community feeling that made P90X great. Tony mostly supervises and seldom performs the routines. He's such a great motivator that his lack of involvement makes it harder to get fully engaged in the workout. Because of that, the P90X+ workouts may be best used as elements of a custom program rather than as program in and on itself.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X+ videos available from Beachbody
Description: P90X+ is billed as the next-level successor to P90X. It introduces new extreme workouts mixed with classic P90X workout in a 90-day schedule. With P90X+, Tony Horton tries to capture the hard-core workout segment but unfortunately looses the homy community feeling that made P90X great. Tony mostly supervises and seldom performs the routines. He's such a great motivator that his lack of involvement makes it harder to get fully engaged in the workout. Because of that, the P90X+ workouts may be best used as elements of a custom program rather than as program in and on itself.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X+ videos available from Beachbody
This is the Workout Module for the Lean option of P90X+. Latest version of the Module is 1.2. Download now
Description: Same principle as P90X Lean. The Lean option of P90X+ places more emphasis on cardio and a little less on strength training.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X+ videos available from Beachbody
Description: Same principle as P90X Lean. The Lean option of P90X+ places more emphasis on cardio and a little less on strength training.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X+ videos available from Beachbody
This is the Workout Module for the Doubles option of P90X+. Latest version of the Module is 1.2. Download now
Description: Same principle as P90X Doubles. Huge time and fitness commitment for serious athletes.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X+ videos available from Beachbody
Description: Same principle as P90X Doubles. Huge time and fitness commitment for serious athletes.
Requirements: XtremeFit Pro or Pro+ and the Tony Horton's P90X+ videos available from Beachbody
P90X One on One
This is the Workout Module for Volume 1 of P90X One on One. Latest version of the Module is 1.1. Download now
Description: This Module includes all the workouts of P90X One on One Volume 1, complete with all the routines. Since P90X One on One is not a program, the Module does not include a workout schedule. The Module is instead used to load One on One workouts into your existing workout schedule.
If you'd like to make a complete workout schedule with the One on One workouts, simply load the module in the free XtremeFit Editor and create your custom program there.
Requirements: XtremeFit Pro or Pro+ and Volume 1 of Tony Horton's P90X One on One (12 discs) available from Beachbody
Description: This Module includes all the workouts of P90X One on One Volume 1, complete with all the routines. Since P90X One on One is not a program, the Module does not include a workout schedule. The Module is instead used to load One on One workouts into your existing workout schedule.
If you'd like to make a complete workout schedule with the One on One workouts, simply load the module in the free XtremeFit Editor and create your custom program there.
Requirements: XtremeFit Pro or Pro+ and Volume 1 of Tony Horton's P90X One on One (12 discs) available from Beachbody
INSANITY
This is the fully detailed Workout Module for INSANITY. This module contains the full list of all the routines performed during each workout. For a less detailed version, see below. Latest version of the Module is 1.0. Download now.
Description: This is one of the most popular fitness program out there. A high intensity 60-day workout program using cardio-heavy and core strength routines using the principle of max interval training.
Requirements: XtremeFit Pro or Pro+ and the Shaun T's INSANITY videos available from Beachbody
Description: This is one of the most popular fitness program out there. A high intensity 60-day workout program using cardio-heavy and core strength routines using the principle of max interval training.
Requirements: XtremeFit Pro or Pro+ and the Shaun T's INSANITY videos available from Beachbody
This is the simplified Workout Module for INSANITY. All the workouts are listed but, except for the Fit Test and Upper Body Weight Training, individual routines are not listed. Better suited for those who prefer to only record the total time spent in the workout. Latest version of the Module is 1.1. Download now.
Description: This is one of the most popular fitness program out there. A high intensity 60-day workout program using cardio-heavy and core strength routines under the principle of max interval training.
Requirements: XtremeFit Pro or Pro+ and the Shaun T's INSANITY videos available from Beachbody
Description: This is one of the most popular fitness program out there. A high intensity 60-day workout program using cardio-heavy and core strength routines under the principle of max interval training.
Requirements: XtremeFit Pro or Pro+ and the Shaun T's INSANITY videos available from Beachbody
INSANITY The Asylum
This is the Workout Module for Shaun T's The Asylum. Latest version of the Module is 1.2. Download now.
Description: A worthy successor to the widely successful INSANITY workout. The Asylum takes you through 30 days of intense cross training workouts inspired by methods the pro athletes use. The program is cardio-heavy and focuses on plyometrics, speed, agility, strength, and core workouts.
Requirements: XtremeFit Pro or Pro+ and Shaun T's The Asylum videos available from Beachbody
Description: A worthy successor to the widely successful INSANITY workout. The Asylum takes you through 30 days of intense cross training workouts inspired by methods the pro athletes use. The program is cardio-heavy and focuses on plyometrics, speed, agility, strength, and core workouts.
Requirements: XtremeFit Pro or Pro+ and Shaun T's The Asylum videos available from Beachbody
ChaLEAN Extreme
This is the Workout Module for ChaLEAN Extreme. Latest version of the Module is 1.1. Download now.
Description: A unique combination of fat-burning cardio and resistance training. This 90-day program uses 4 phases: Burn, Push, Lean, and Cardio.
Requirements: XtremeFit Pro or Pro+ and the Chalene Johnson's ChaLEAN Extreme videos available from Beachbody
Description: A unique combination of fat-burning cardio and resistance training. This 90-day program uses 4 phases: Burn, Push, Lean, and Cardio.
Requirements: XtremeFit Pro or Pro+ and the Chalene Johnson's ChaLEAN Extreme videos available from Beachbody
Turbo Fire
This is the Workout Module for Turbo Fire. Latest version of the Module is 1.2. Download now.
Description: This fitness program uses intense cardio workouts and High Intensity Interval Training (HIIT). High intensity busts of max activity to the tune of an attractive soundtrack lead to high metabolic activity and max calorie burn.
Requirements: XtremeFit Pro or Pro+ and the Chalene Johnson's Turbo Fire videos available from Beachbody
Description: This fitness program uses intense cardio workouts and High Intensity Interval Training (HIIT). High intensity busts of max activity to the tune of an attractive soundtrack lead to high metabolic activity and max calorie burn.
Requirements: XtremeFit Pro or Pro+ and the Chalene Johnson's Turbo Fire videos available from Beachbody
Power 90
This is the Workout Module for Power 90. Latest version of the Module is 1.1. Download now.
Description: The first major workout program created by the legendary Tony Horton. A good primer for those who want to prepare for the intensity of P90X.
Requirements: XtremeFit Pro or Pro+ and theTony Horton Power90 videos available from Beachbody
Description: The first major workout program created by the legendary Tony Horton. A good primer for those who want to prepare for the intensity of P90X.
Requirements: XtremeFit Pro or Pro+ and theTony Horton Power90 videos available from Beachbody
This is the Workout Module for Power 90 Master Series. Latest version of the Module is 1.1. Download now.
Description: The successor to Power 90. These advanced workouts focus on body sculpting and muscle definition.
Requirements: XtremeFit Pro or Pro+ and theTony Horton Power90 Master videos available from Beachbody
Description: The successor to Power 90. These advanced workouts focus on body sculpting and muscle definition.
Requirements: XtremeFit Pro or Pro+ and theTony Horton Power90 Master videos available from Beachbody
This is the Workout Module for the Lean option of Power 90 Master Series. Latest version of the Module is 1.1. Download now.
Description: The successor to Power 90. These advanced workouts focus on body sculpting and muscle definition.
Requirements: XtremeFit Pro or Pro+ and theTony Horton Power90 Master videos available from Beachbody
Description: The successor to Power 90. These advanced workouts focus on body sculpting and muscle definition.
Requirements: XtremeFit Pro or Pro+ and theTony Horton Power90 Master videos available from Beachbody
P90X Reloaded Plus
This is the fully detailed Workout Module for P90X Reloaded Plus. Latest version of the Module is 1.1. Download now.
Description: This is a popular hybrid workout program created by Jason Croxford at betterbody90. P90X Reloaded Plus combines workouts from P90X, P90X+, and Shaun T's INSANITY to built a well-rounded and challenging 90-day, 3-phase program.
We have generated two workout Modules for this program. This one is the fully detailed Module, the Simplified option is below. In the fully detailed Module, all the individual routines from the cardio-heavy INSANITY program are listed individually with fields available to record the exact time spent in each.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and INSANITY videos available from Beachbody
Description: This is a popular hybrid workout program created by Jason Croxford at betterbody90. P90X Reloaded Plus combines workouts from P90X, P90X+, and Shaun T's INSANITY to built a well-rounded and challenging 90-day, 3-phase program.
We have generated two workout Modules for this program. This one is the fully detailed Module, the Simplified option is below. In the fully detailed Module, all the individual routines from the cardio-heavy INSANITY program are listed individually with fields available to record the exact time spent in each.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and INSANITY videos available from Beachbody
This is the simplified Workout Module for P90X Reloaded Plus. Latest version of the Module is 1.1. Download now.
Description: The INSANITY workouts are so intense that most people find it hard to pause and record information in the software after each routine. Hence, this simplified version which offers all the workouts but without each individual routine.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and INSANITY videos available from Beachbody
Description: The INSANITY workouts are so intense that most people find it hard to pause and record information in the software after each routine. Hence, this simplified version which offers all the workouts but without each individual routine.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and INSANITY videos available from Beachbody
Asylum/P90X Hybrid
This is the Workout Module for the official Beachbody Asylum-P90X hybrid made by Robert Harden. Latest version of the Module is 1.2. Download now.
Description: A 30 days program combining workouts from The Asylum and P90X.
The addition of P90X to the cardio-intense Asylum creates a workout that is both challenging and intense. Something for graduates of The Asylum to dig into for their second round while adding more muscle ripping workouts and a healthy dose of muscle confusion. Can you say best of both worlds?
Requirements: XtremeFit Pro or Pro+ and the Asylum and P90X videos available from Beachbody
Description: A 30 days program combining workouts from The Asylum and P90X.
The addition of P90X to the cardio-intense Asylum creates a workout that is both challenging and intense. Something for graduates of The Asylum to dig into for their second round while adding more muscle ripping workouts and a healthy dose of muscle confusion. Can you say best of both worlds?
Requirements: XtremeFit Pro or Pro+ and the Asylum and P90X videos available from Beachbody
Jon Taylor's Hybrids
This is the Workout Module for Jon Taylor's best hybrid yet: Get Fit or Get Out!
Latest version of the Module is 1.1. Download now.
Description: A 34 week program that starts off slow to get you warmed up for 4 weeks then goes into P90X Classic. Follow with 1 week of Recovery with light Cardio and Yoga. At the conclusion of the Recovery week you go into Insanity. You then finish up with 4 Weeks of the Asylum.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, 1 on 1 Vol.1, INSANITY, and The Asylum videos available from Beachbody
Latest version of the Module is 1.1. Download now.
Description: A 34 week program that starts off slow to get you warmed up for 4 weeks then goes into P90X Classic. Follow with 1 week of Recovery with light Cardio and Yoga. At the conclusion of the Recovery week you go into Insanity. You then finish up with 4 Weeks of the Asylum.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, 1 on 1 Vol.1, INSANITY, and The Asylum videos available from Beachbody
This is the Workout Module for Jon Taylor's Upper Body Focus hybrid. Latest version of the Module is 1.1. Download now.
Description: A 5-week program focusing on upper body strength. Arms, chest, and abs will be challenged for 2 weeks before going into a week-long Yoga-heavy rest period. Not much cardio in here but if you're looking to shape you upper body, this workout is for you!
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and Shawn T's INSANITY videos available from Beachbody
Description: A 5-week program focusing on upper body strength. Arms, chest, and abs will be challenged for 2 weeks before going into a week-long Yoga-heavy rest period. Not much cardio in here but if you're looking to shape you upper body, this workout is for you!
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and Shawn T's INSANITY videos available from Beachbody
This is the Workout Module for Jon Taylor's 2011 Maintenance hybrid. Latest version of the Module is 1.2. Download now.
Description: An 8-week program focusing on Core training with some Yoga and Weights for balance.
Requirements: XtremeFit Pro or Pro+ and the Power90, P90X, One-on-One, and Shawn T's INSANITY videos available from Beachbody
Description: An 8-week program focusing on Core training with some Yoga and Weights for balance.
Requirements: XtremeFit Pro or Pro+ and the Power90, P90X, One-on-One, and Shawn T's INSANITY videos available from Beachbody
This is the Workout Module for Jon Taylor's Winter 2010 hybrid. Latest version of the Module is 1.0. Download now.
Description: A 10-week program combining workouts from P90X, P90X+ and INSANITY.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and Shawn T's INSANITY videos available from Beachbody
Description: A 10-week program combining workouts from P90X, P90X+ and INSANITY.
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, and Shawn T's INSANITY videos available from Beachbody
Hybrids by Coach Wayne
This is the Workout Module for Coach Wayne's Round 2 hybrid. Details at TeamRipped. Latest version of the Module is 1.0. Download now.
Description: A 10-week program combining workouts from several Beachbody programs
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, INSANITY, 1-on-1, and Brazil Butt Lift videos available from Beachbody
Description: A 10-week program combining workouts from several Beachbody programs
Requirements: XtremeFit Pro or Pro+ and the P90X, P90X+, INSANITY, 1-on-1, and Brazil Butt Lift videos available from Beachbody
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All Trademarks are the property of their respective owners.